By John Kusolo
Mrs. Hasfa Lukwate Sentongo, the Acting Commissioner of Mental Health and Control of Substance Abuse at the Ministry of Health Uganda, emphasizes the significance of the National Day for Physical Activity in the prevention of non-communicable diseases and the management of mental health complications through physical activity. She encourages Ugandans to be aware of their health situations and highlights the positive effects of exercise on mental well-being.
The National Day for Physical Activity holds great importance in Uganda as it serves as a platform to promote physical activity and its role in preventing non-communicable diseases. These diseases, such as cardiovascular conditions, diabetes, and certain cancers, have become a major public health concern in the country. Engaging in regular physical activity can significantly reduce the risk of developing these diseases and improve overall health outcomes.
Furthermore, Mrs. Sentongo emphasizes the link between physical activity and mental health. Many individuals experience mental health complications, such as anxiety and depression, which can be effectively managed through physical activity. Regular exercise stimulates the release of endorphins, also known as “pleasurable hormones,” which contribute to a sense of well-being and help alleviate stress and negative emotions.
Despite the daily stresses’ individuals face, from home to work and back, Mrs. Sentongo encourages Ugandans to prioritize their health and incorporate physical activity into their routines. By doing so, individuals can reap the benefits of exercise on both their physical and mental well-being. Engaging in activities such as walking, jogging, dancing, or participating in sports not only enhances physical fitness but also provides an opportunity for stress relief and enjoyment.
Awareness of one’s health situation is crucial in making informed decisions regarding physical activity. Mrs. Sentongo emphasizes the importance of understanding one’s physical limitations and seeking appropriate guidance when necessary. Consulting with healthcare professionals or engaging in health assessments can help individuals identify suitable exercise routines that align with their abilities and goals.
The National Day for Physical Activity serves as a reminder for Ugandans to prioritize their health and incorporate regular exercise into their lives. Engaging in physical activity not only helps prevent non-communicable diseases but also promotes mental well-being. Mrs. Sentongo encourages individuals to take advantage of this opportunity to lead healthier lifestyles and experience the positive effects of exercise on their overall quality of life.
In conclusion, Mrs. Hasfa Lukwate Sentongo highlights the importance of the National Day for Physical Activity in Uganda. She emphasizes the role of physical activity in preventing non-communicable diseases and managing mental health complications. Encouraging individuals to be aware of their health situations, Mrs. Sentongo underscores the positive impact of exercise on mental well-being and the release of pleasurable hormones. By incorporating regular physical activity into their routines, Ugandans can improve their overall health and enjoy the benefits of a physically and mentally active lifestyle.